Better YOU Challenge

Consistently good is better than occasionally perfect. Trying to be perfect is not sustainable and may have caused you to give up on your wellness goals in the past. That's why Better YOU focuses on consistency to help you achieve lifelong results.

We will create personalized wellness plans that are tailored to your unique needs, starting points, schedules, and goals. Leveraging my experience as a National Board Certified Health & Wellness Coach and Certified Nutrition Coach, I bring a wealth of knowledge across four key areas: nutrition, exercise, fat loss, and motivation.

TRANSFORM YOUR HEALTH

Nutrition that Fits

We believe in the power of whole foods and personalized nutrition plans to support your health goals. We'll teach you our ANTI-DIET method for weight loss and lasting results: simply incorporate whole foods into your diet and stick to a consistently good vs. occasionally perfect mindset.

Personal Exercise Plan

We'll help you take the guesswork out of exercise and find joy by discovering activities you can and want to do consistently. You'll receive a heart rate monitor and plan customized to your fitness level and goals. If you're just getting started, no worries, we meet you where you are and help you achieve your goals.

Healthy Mindset

Your mindset plays a crucial role in your overall well-being. We will help you develop a positive and growth-oriented mindset that supports your health goals. We will provide resources and tools to help you overcome limiting beliefs and negative self-talk.

Stress Management

Stress can have a significant impact on your health and well-being. We will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.

Sleep Better

Sleep is essential for your health and vitality. We will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.

One-on-One Coaching

With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. We will provide support, accountability, motivation, and guidance every step of the way.

Simple Tech Tools

Our Nuvita CorSync app is a simple tech tool to help you yield better results. All the tips, tools, and information is in the palm of your hand. We'll send you our heart rate monitor and smart body fat scale that syncs with the app for seamless tracking.

Real People. Real results.

Watch the video to learn how our partners at Nuvita have helped others achieve better health..

"I feel better, I have more energy, I'm not tired all the time like I used to be."
"I've weighed in at 468 pounds, and I'm at 302 now."
"I joined to learn better eating habits. I was a junk food junkie."
"I' lost 30.4 pounds!"
"At the end of the program I lost 38 pounds and went down 4 dress sizes"
"My doctor took me off one of my medications for diabetes."
"I went from 21% bodyfat down to 14%."

Your personal Coach

Tracy Manhard is a National Board Certified Health & Wellness Coach, L1 Precision Nutrition Coach, and Positive Intelligence Coach. She is also the author of The GONE FOR GOOD Method, A Comprehensive Weight Loss and Wellness Guide for Women Over 40.

Hi I'm Tracy! I'm passionate about empowering busy individuals to unlock their Better YOU. Having worked in the corporate world for over 25 years, I fully understand how challenging it can be to prioritize health and wellness while juggling a hectic schedule. That's why I created the Better YOU Challenge!

The Better YOU challenge is designed to help you find the time to invest in your health, ignite your motivation to make sustainable changes, and provide personalized strategies to help you reach your health and wellness goals. I'm here to guide you toward becoming a healthier, better you. As your personal health coach, I am dedicated to helping you discover the best version of yourself.

Frequently Asked Questions

Who can join the Better You Spring Challenge?

The Better YOU Spring Challenge is open to anyone interested in improving their health and wellness. Whether you are a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your performance, our program is designed to be adaptable to all fitness levels.

What do I need to participate in the challenge?

Participants will need an internet connection to access the CorSync App and daily communications. We also recommend having a small space for workouts at home. Upon registration, you will receive a heart rate monitor and smart scale to track your progress, which are included in your challenge package.

How are the workout and meal plans personalized?

Upon joining, you'll complete an initial assessment that includes your current fitness level, dietary preferences, and wellness goals. Based on your responses, we'll tailor your workout and meal plans to fit your specific needs and goals, ensuring you receive the most effective and enjoyable plan.

What if I have dietary restrictions or allergies?

Our nutrition plans are customizable to accommodate dietary restrictions and allergies. When you fill out your initial assessment, please specify any specific needs or restrictions you have, and our nutrition coach will adjust your meal plans accordingly.

How much time do I need to commit each day to the challenge?

We recommend dedicating at least 30 minutes 4-5 times per week to reap the benefits of exercise. Additionally, you should allow some time for meal preparation according to your customized meal plan. The exact time may vary depending on your individual schedule and goals.

What kind of support will I receive during the challenge?

All participants receive support through 1:1 coaching sessions, access to a community forum for peer support, and regular check-ins via the CorSync App. Our coaches are available to answer any questions and help you overcome any challenges you might face during the program.

What happens if I miss a day or fall behind?

The Better YOU Spring Challenge is designed to accommodate life's unpredictability. Each week we unlock new modules with tips and tools to focus on for the duration of the week. If you miss a day, you can simply pick up where you left off.

Is there a refund policy?

We offer a satisfaction guarantee with a full refund if you decide to cancel within the first week of the challenge.

The Better YOU Spring challenge

THE SECRET TO A WELLNESS PLAN YOU'LL STICK WITH

It's time to get in shape for summer!!

Tools and tips at your fingertips

all participants receive a special gift - heart rate monitor and smart body scale

all participants receive a special gift - heart rate monitor and smart body scale

all participants receive a special gift - heart rate monitor and smart body scale

all participants receive a special gift - heart rate monitor and smart body scale

all participants receive a special gift - heart rate monitor and smart body scale

all participants receive a special gift - heart rate monitor and smart body scale

TRANSFORM YOUR HEALTH

Nutrition that Fits

Personal Exercise Plan

Healthy Mindset

Stress Management

Sleep Better

One-on-One Coaching

Simple Tech Tools

It's time to get in shape for summer!!

The challenge begins Monday, june 10th

The challenge begins Monday, june 10th

The challenge begins Monday, june 10th

The challenge begins Monday, june 10th

The challenge begins Monday, june 10th

The challenge begins Monday, june 10th

Better you has helped hundreds. Will you be next?

Real People. Real results.

Want more information? Let's chat! Click the button below to schedule a call.

Your personal Coach

Ready to be a healthier, happier Better you?

SIGN UP TODAY TO RECEIVE YOUR HEART RATE MONITOR AND SMART SCALE

SIGN UP TODAY TO RECEIVE YOUR HEART RATE MONITOR AND SMART SCALE

SIGN UP TODAY TO RECEIVE YOUR HEART RATE MONITOR AND SMART SCALE

SIGN UP TODAY TO RECEIVE YOUR HEART RATE MONITOR AND SMART SCALE

SIGN UP TODAY TO RECEIVE YOUR HEART RATE MONITOR AND SMART SCALE

SIGN UP TODAY TO RECEIVE YOUR HEART RATE MONITOR AND SMART SCALE

Frequently Asked Questions

Blog

The better you spring challenge starts June 10th

The Better YOU Spring challenge

THE SECRET TO A WELLNESS PLAN YOU'LL STICK WITH

It's time to get in shape for summer!!

Tools and tips at your fingertips

all participants receive a special gift - heart rate monitor and smart body scale

TRANSFORM YOUR HEALTH

Nutrition that Fits

Personal Exercise Plan

Healthy Mindset

Stress Management

Sleep Better

One-on-One Coaching

Simple Tech Tools

It's time to get in shape for summer!!

The challenge begins Monday, june 10th

Better you has helped hundreds. Will you be next?

Real People. Real results.

Want more information? Let's chat! Click the button below to schedule a call.

Your personal Coach

Ready to be a healthier, happier Better you?

SIGN UP TODAY TO RECEIVE YOUR HEART RATE MONITOR AND SMART SCALE

Frequently Asked Questions

Blog

The better you spring challenge starts June 10th

This website uses cookies.