Signed in as:
filler@godaddy.com
.png/:/rs=h:200,cg:true,m/qt=q:95)
Navigate Life Transitions with Confidence, Clarity and Resilience
Who Is This Program For?
This program is for women navigating major life transitions who are ready to break free from self-doubt and step into their next chapter with confidence, clarity and resilience.
- You feel stuck—whether it’s in your career, relationships, or personal growth—and you’re struggling to figure out your next move.
- You’re navigating a major life change, such as a career shift, divorce, menopause, becoming an empty nester, or a fresh start, and uncertainty is holding you back.
- You find yourself overthinking and second-guessing—you want to trust yourself but often feel paralyzed by indecision or fear of failure.
- Stress and overwhelm have taken over, making it hard to feel present, motivated, or in control.
- You’re tired of self-sabotage—whether it’s perfectionism, procrastination, or people-pleasing—and you’re ready to break free.
- You want to strengthen your mindset so you can handle challenges with grace, make decisions with confidence, and embrace change without fear.
If any of this sounds like you, you don’t have to navigate it alone. The Positive Intelligence® (PQ) program will help you rewire your mind for resilience, growth, and success—so you can step forward into your next chapter feeling empowered, not overwhelmed.
What You Will Gain
Through the Positive Intelligence® (PQ) Program, you’ll develop the mental strength to navigate life’s transitions with clarity, confidence, and resilience. This isn’t just about learning new strategies—it’s about rewiring your brain for lasting transformation.
- Master Your Mindset – Shift from overthinking, fear, and self-doubt to a mindset rooted in confidence and possibility.
- Overcome Self-Sabotage – Identify and silence the inner saboteurs (like controller, hyper-vigilant, pleaser, avoider, etc.) that keep you stuck.
- Build Emotional Resilience – Learn how to handle stress, uncertainty, and setbacks with ease instead of feeling overwhelmed.
- Trust Yourself & Make Empowered Decisions – Stop second-guessing yourself and start making choices with clarity and conviction.
- Strengthen Your Relationships – Improve how you communicate, set boundaries, and connect with others—without guilt or self-sacrifice.
- Develop Lasting Mental Fitness Habits – Create a foundation of self-awareness and personal growth that will support you through any transition in life.
Imagine waking up each day feeling empowered, clear-headed, and ready to embrace your next chapter with confidence. This program will help you make that vision a reality.
Your Next Chapter Starts Here with Positive Intelligence®
Every day, your mind is working against you, undermining your performance, well-being, and relationships. Every negative emotion you experience—including stress—is a direct result of self-sabotage.
By mastering your mind, you can strengthen the part of your brain that empowers you while quieting the part that holds you back. This powerful skill is known as Mental Fitness.
What is Mental Fitness?
Mental fitness is your capacity to respond to life’s challenges with a positive, clear, and focused mindset instead of being derailed by stress, negativity, or self-doubt.
Mental Fitness Through the PQ® Operating System
The PQ® operating system reveals what’s at the root of sabotaging or optimizing your performance, well-being, and relationships. It allows you to:
Catch Your Saboteurs
Recognize negative mental patterns that undermine your well-being, relationships, and performance.
Energize Your Sage Brain
Activate the part of your brain that fosters clarity, resilience, and creativity.
Use Your Sage Powers
Apply five core Sage Powers (Empathize, Explore, Innovate, Navigate, and Activate) to overcome challenges and achieve your full potential.
Your Saboteurs: The Hidden Forces Holding You Back
Your Saboteurs are the negative thought patterns that undermine your confidence, productivity, and overall well-being. They fuel stress, self-doubt, and conflict, keeping you stuck in cycles of frustration and limitation.
These internal blockers operate beneath the surface, shaping how you respond to challenges, make decisions, and interact with others. By identifying and weakening them, you can reclaim control over your mindset, shift from self-sabotage to self-mastery, and unlock your full potential.
Meet the Judge, Your Master Saboteur
The Judge is the universal Saboteur that afflicts everyone. It is the one that beats you up repeatedly over mistakes or shortcomings, warns you obsessively about future risks, wakes you up in the middle of the night worrying, gets you fixated on what is wrong with others or your life, etc. Your Judge activates your other Saboteurs, causes much of your stress and unhappiness, reduces your effectiveness, and harms your relationships.
The Accomplice Saboteurs: The Judge's Partners in Self-Sabotage
While the Judge is the master Saboteur that fuels self-criticism, stress, and negativity, it rarely works alone. It recruits a set of Accomplice Saboteurs—distinct mental patterns that amplify fear, doubt, procrastination, control, and other self-limiting behaviors. These Accomplices reinforce your inner struggles, keeping you stuck in unproductive cycles and blocking your ability to thrive.
Each Accomplice Saboteur has a unique way of undermining your success and well-being. Here are some of the ways the Accomplice Saboteurs can hold you back:
- The Avoider – Preferring comfort over confrontation, the Avoider dodges difficult situations, leading to unaddressed problems and missed opportunities.
- The Controller – Driven by anxiety and a need for power, the Controller pushes you to take charge at all costs, often creating tension in relationships.
- The Hyper-Achiever – Tying self-worth to success, the Hyper-Achiever keeps you constantly striving, making it difficult to find lasting fulfillment.
- The Hyper-Rational – Detached from emotions, the Hyper-Rational focuses solely on logic, making relationships feel transactional and impersonal.
- The Hyper-Vigilant – Always on edge, the Hyper-Vigilant sees potential threats everywhere, creating unnecessary stress and anxiety.
- The Pleaser – Seeking approval, the Pleaser sacrifices personal needs to make others happy, often leading to resentment and burnout.
- The Restless – Constantly chasing the next big thing, the Restless struggles with contentment and staying present.
- The Stickler – Obsessed with perfection, the Stickler fuels frustration and stress, making you overly critical of yourself and others.
- The Victim – Dwelling in feelings of helplessness, the Victim amplifies negative emotions and seeks validation through suffering.
These Saboteurs hijack your thoughts, decisions, and emotions, limiting your ability to respond to challenges with clarity and confidence. The good news? You can weaken their grip. By building your Mental Fitness, you can recognize these destructive patterns in real time, quiet their influence, and reclaim control over your mindset.
Ready to break free from self-sabotage? The Positive Intelligence® Program gives you the tools to intercept these Saboteurs and strengthen your inner Sage—the part of you that leads with wisdom, resilience, and positivity.
Seven-Week Foundation PQ® Program:
Week 1
Self-Command and PQ Reps
Establish a PQ Rep routine that energizes your Sage brain and shifts you from the autopilot mind to Self-Command.
Week 2
Judge
Experience the negative impact of the Judge through visualization or contemplation and develop a practice of catching your Judge and celebrating.
Week 3
Accomplice Saboteurs
Explore your top two Saboteurs (or more) and develop a practice of catching your Saboteurs, celebrating, and taking a Saboteur-specific counterstep.
Week 4
Empathize
Experience the Empathize Power through a visualization or contemplation using your unique access point to the power.
Week 5
Sage Perspective, Explore, Innovate
Learn how to accept and convert any situation into a gift and opportunity using the Sage Perspective, Explore, and Innovate.
Week 6
Activate
Learn how to embody the Activate Power to bring ease and flow to your actions.
Week 7
Navigate and Applications
Access the wisdom of the Navigate Power through a contemplation that reveals what’s truly important to you and how an ongoing PQ practice can support you.
Meet Your Coach
Tracy Manhard, National Board Certified Health & Wellness Coach, PQ™ Coach
I know firsthand how overwhelming life’s transitions can be. I’ve walked through them myself—navigating divorce, an unexpected career downsizing, a second marriage, a complete career reinvention, and becoming an empty nester. Through each season of change, I faced moments of doubt, uncertainty, and the question: “What’s next for me?”
But I’ll be honest—I didn’t always handle these transitions the right way. For years, I operated on autopilot, reacting out of fear and self-doubt rather than with intention. My Judge and accomplice Saboteurs controlled my thinking—whispering that I wasn’t good enough, that I had failed, that I should be further along. They showed up in my career, well-being, and relationships, keeping me stuck in patterns of overthinking, perfectionism, and people-pleasing. Instead of embracing change with confidence, I let stress, anxiety, and self-criticism dictate my path.
Everything shifted when I discovered Positive Intelligence® (PQ).
Through the PQ program, I learned how to recognize and quiet my inner Saboteurs, strengthen my Sage perspective, and approach life’s challenges with clarity and resilience. Instead of letting fear, stress, or uncertainty control me, I developed the mindset to handle transitions with confidence, self-trust, and ease.
Now, as a National Board Certified Health & Wellness Coach and PQ™ Coach, I have dedicated my career to helping women break free from the mental patterns that keep them stuck—so they can move forward with clarity, confidence, and intention. I believe true success comes from inner strength and resilience, and I’m passionate about guiding others through their own journey of transformation.
If you’re feeling overwhelmed, stuck, or unsure about what’s next, you’re not alone—and you don’t have to navigate it alone. You CAN train your mind to work for you, not against you. You CAN break free from self-doubt, transform stress into strength, and embrace your next chapter with confidence.